Maiara, 36, will enter a process of gaining muscle mass after losing weight. The sertaneja, who is paired with her sister Maraisa, eliminated almost 40kg after bariatric surgery and now dedicates herself to bodybuilding.
The singer’s personal trainer, Rafael Varela, explained how the new training plan will be. According to him, Maiara will train five days a week and follow a food plan with “good demand for calorie intake”.
“Intense training from Monday to Friday. Meal planning with a good intake demand for good calories. Endocrinological follow-up to regulate any hormonal situation that is dysregulated. Mental and spiritual work. A new Maiara”, detailed Rafael, through Instagram stories.
Inverted in her sister
Recently, Maiara reversed her sister, Maraisa, after a brief breakup she had with Fernando Mocó. “Each story is a story, right? Each person is a person, and each one is happy the way they want. I just think it’s this: you can’t give up on a marriage because of a little nitpick, because of a small thing. I can’t,” she said in June. After the statement, the brother-in-law and sister resumed their relationship.
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