Juices, as well as being nutritious and healthy, can help the body eliminate toxic substances. In fact, consuming these drinks is also a way of increasing your intake of fruit and vegetables, which are important for the proper functioning of the body and for the weight loss process. So we’ve selected 6 practical juice recipes for you to prepare at home. Check them out!
Pumpkin juice with apple
Ingredients
- 1/3 neck pumpkin, peeled and diced
- 1 apple, diced and seeded
- 1 carrot, peeled and sliced
- 2 mint leaves
- 600 ml of water
- Ice to taste
Mode of preparation
Wash the mint leaves under running water and place in a blender. Add the pumpkin, carrot, apple and water and blend until smooth. Pour the juice into a glass, add ice cubes and serve.
Pineapple juice with eggplant
Ingredients
- 2 slices of pineapple , cut into cubes
- 2 slices of eggplant, cut into cubes
- 2 oranges, cut into cubes
- 200 ml of water
- Slices of ice to taste
Method of preparation
In a blender, add all the ingredients except the ice cubes and blend until smooth. Then pour the juice into a glass, add the ice and serve.
Strawberry juice with beet
Ingredients
- 8 strawberries cut into slices
- 1 beetroot, peeled and chopped
- 1 carrot, peeled and sliced
- Juice from 2 oranges
- Slices of ice and water to taste
Method of preparation
In a blender, add all the ingredients except the ice cubes and blend until smooth. Afterwards, transfer the juice to a glass, add the ice cubes and serve.
Green juice
Ingredients
- Juice from 2 oranges
- Juice from 1 lemon
- 1 green apple, chopped and seeded
- 1 pepino cut into slices
- 1 slice of pineapple, chopped
- 2 leaves of cabbage, chopped withchopped
- 4 slices of ginger
- 800 ml of water
- Ice to taste
Method of preparation
In a blender, add the water, butter cabbage, cucumber, pineapple and apple and blend until smooth. Add the juices, ginger and ice cubes and blend again until smooth. Strain the juice and serve.
Tip: garnish the drink with mint leaves.
Celery juice with cucumber
Ingredients
- Slices of 1 orange
- 2 celery stalks, chopped
- 1/2 cucumber, peeled and chopped
- 2 parsley leaves, chopped
- Ice to taste
- Water
Method of preparation
In a blender, add all the ingredients except the ice cubes and blend until smooth. Then pour the juice into a glass, add the ice cubes and serve.
Watermelon juice with lemongrass
Ingredients
- 3 pieces of watermelon cut into cubes
- 1/5 cup of chopped capim-santo chopped
- 1/2 cup water
- Juice of 1 lemon
- Ice stones to taste
Mode of preparationro
In a blender, add all the ingredients except the ice cubes and blend well. Transfer to a glass, add the ice cubes and serve.
